Is There A Fountain of Youth?

Is There A Fountain of Youth?

Is There A Fountain of Youth? Human growth hormone (HGH) is the mother of all of our hormones. At about age 25 our natural production of HGH diminishes drastically and the aging process begins. Pretty depressing. Our skin wrinkles, it’s harder to maintain muscle tone...
Is your multi-vitamin causing you to have expensive pee?

Is your multi-vitamin causing you to have expensive pee?

Let me guess…you take a multivitamin!  I don’t blame you.  Society tells us too.  We’ve been taught to think we need a multi-vitamin to better our health, not get sick, and replace the vitamins we are missing from not eating certain foods.  Have you...
Relational Patterns: Why They Matter…for Everyone

Relational Patterns: Why They Matter…for Everyone

When working with couples and individuals, I always ask people about their early life experiences and family of origin dynamics. Clients often think that I am mining for traumatic experiences and assure me they had a wonderful childhood with loving parents. “That’s...