Sarahlynn M Etta, Author at Women Belong

Lymphatic Self-Care: What is it, and Why Does it Matter?

Lymphatic Self-Care: What is it, and Why Does it Matter?

by Sarahlynn M Etta | Jan 29, 2021

Perhaps you have heard of lymph nodes, or felt them in your neck? But did you know that they are part of a larger, intricate network that helps cleanse and protect your entire body? This little-discussed system is a vital part of your immune response. It fights...

Managing Stress in Turbulent Times

Managing Stress in Turbulent Times

by Sarahlynn M Etta | Nov 30, 2020

Take a moment to notice your body. Are your shoulders elevated, jaw clenched, or breath shallow? Pause and take several deep breaths. What do you notice? Has anything changed? This very simple process interrupts the stress response, calms the nervous system, and helps...