Selfscaping: How to Enjoy Change

Selfscaping: How to Enjoy Change

(Step Zero, or Part 2 of 5 in Becoming Your Best…read more at wonderplaygrow.com/blog) I don’t think it’s too radical to say that everyone wants to have a great life. And in our society, many of us desire active participation in our own wild success story. This...
Is the Keto Diet Right For You?

Is the Keto Diet Right For You?

By now you have probably heard about the Keto diet. It seems to be all the rage. Why? Probably because most people can lose significant weight fairly rapidly and without the hunger that most diets cause. But what are the downfalls? Working a true keto food plan means...
Demystifying Health Coaching

Demystifying Health Coaching

Curious what the he$$ a women’s certified health coach is and how it could benefit your health and well-being? Let me help demystify it for you! A certified health coach supports individuals and groups of people in making nutritional & lifestyle changes to improve...
7 Reasons Why You Should Practice Swedish Death Cleaning

7 Reasons Why You Should Practice Swedish Death Cleaning

I’ve written before about Swedish Death Cleaning, the hot new organizing trend made popular by Margareta Magnusson’s book Döstädning. Basically it’s the long term action of de-owning your belongings while you are still alive to make the decisions of...