5 Tips to Improve Your Mental Health During Quarantine

5 Tips to Improve Your Mental Health During Quarantine

It’s a hard time to be a mental health therapist. At this point, most of our severe life changes are nothing new—most of us have been stuck at home, isolated and struggling in a multitude of ways for a while now. But adapting to these changes as a therapist has been a...
Why Chiropractic is Essential

Why Chiropractic is Essential

With so many businesses closed right now, even in the healthcare realm, many people assume that chiropractors would be closed as well.  I meet people (virtually, and in real life) every day who are surprised to hear that we are open.How and why is it that chiropractic...
What’s Your Favorite Pen (8 bucks or less)?

What’s Your Favorite Pen (8 bucks or less)?

“You want to be a writer, don’t know how or when? Find a quiet place, use a humble pen.” — Paul SimonMinor panic set in when my preferred writing instrument, the Uniball Vision Elite, turned up inkless yesterday. As everyone (especially a writer) is aware, one’s...
How to Recession Proof Your Business Right Now

How to Recession Proof Your Business Right Now

I’m here to tell you: You will make it through the recession. Your business will make it through the recession. And, though there may be bumps in the road, you will maintain your sanity along the way. “How do you know this, Stephanie? How can you be so...
Creating an Abundance Mindset in Challenging Times

Creating an Abundance Mindset in Challenging Times

In times of stress, we sometimes fall back into patterns that worked for us in the past, but maybe don’t work so well for us in the current times. Often, we may self sabotage by creating financial situations for ourselves that replicate patterns we experienced in...