(Step Zero, or Part 2 of 5 in Becoming Your Best…read more at wonderplaygrow.com/blog)
I don’t think it’s too radical to say that everyone wants to have a great life. And in our society, many of us desire active participation in our own wild success story. This is what I mean when I invite you to choose to “Be The Cause” of your great life. (If you want greatness to “happen to you,” that is, to allow circumstantial dice to be rolled, and be “At The Effect” of your environment, this article may not be for you.) As a life coach, I believe that every person is not only capable of having a great life, but also has the power to be responsible for how it goes. This article is an invitation to look inward and claim your responsibility.
Triggered = At The Effect of Our Environment & Programming
Everyone has their triggers. [My current working definition of a trigger is something that shows up in your environment that causes an unconscious response. Often, this response is related to something that has been repressed, avoided, or seems unsavory to the person experiencing it.] The moments when we are triggered are the moments when we give up our agency to our circumstances, and it can be a struggle to get back. In those moments, we are “At The Effect” of our situation. And to be clear, there is nothing wrong or bad about being triggered. But what if you could change your mind about what was happening, and enjoy that change?
One Way to Enjoy Change
Many of us resist change. Humans are creatures of habit. Patterns suit us. The Comfort Zone is, well, comfortable. To Enjoy Change, we need to be open to embracing the unknown, stepping into possibility, and welcoming newness. My invitation to you is to change the spelling: In Joy, Change. If you have resisted shifting into a higher version of yourself, slide a filter on it! Are you willing to be joyful about changing your mind? Maybe it’s joy, or maybe it’s love, or power, or boldness, or satisfaction. What filter of Being could you put on yourself and your life that would lead you to a more wonderful experience? (I am channeling Victory as I write this!) Choose a filter of Being that speaks to you!
Now try this with me. Take a breath, and call to mind a recent moment when you were less than yourself. You blew up on someone (or didn’t), had a breakdown (or didn’t), neglected yourself (or others), or any number of things. Get clear on your unconscious thoughts, words, and actions. Invite that filter you chose and see how your experience might have changed. Let your beautiful filter bleed over onto your present self. Now, if you were to encounter the same situation, how would it go differently? What would happen if you took that filter with you for a whole hour – a whole day – a whole week, or longer? Are you willing to try it??
How we show up anywhere is how we show up everywhere.
To a great extent, I assert that the above is true. If you can acknowledge and redirect your internal selfscape – thoughts, sensations, emotions, your entire BEING – you will be able to do the same with your external words, actions, and interactions with greater facility and grace.
Mindset shifts like this are fleeting; make sure you create or secure sufficient support to maintain your new filter of Being. Journal, create community, read inspiring words, speak affirmations aloud, meditate, hire a coach, join The Creative Level-Up. And stay tuned for the next steps in the series!
Content provided by Women Belong member Elizabeth Tuazon