anxiety Archives - Women Belong

How I FINALLY alleviated my anxiety, depression, and debilitating exhaustion by calming my candida overgrowth.

by Kaisha Lawrence | Aug 31, 2022

It’s a bird, it’s a plane. No. It’s candida overgrowth. For me, the bird was unexplainable anxiety, and the plane was depression. All along, for 26 years, a welcome gut fungus called candida had overgrown and caused an “unexplainable” ruckus...

5 Tips to Improve Your Mental Health During Quarantine

by Rachel Shine | Jun 2, 2020

It’s a hard time to be a mental health therapist. At this point, most of our severe life changes are nothing new—most of us have been stuck at home, isolated and struggling in a multitude of ways for a while now. But adapting to these changes as a therapist has been a...

Honor Your Feelings During Social Distancing

by Sherrie All | Apr 21, 2020

Well, we’ve been cooped up in our homes for a few weeks now. The pandemic is surging in Chicago. I’m sure people are feeling a lot of feelings or working very hard not to feel them. I wanted to connect with you all again to remind you that we are all here, thinking of...