Get your Glow on! Glowing Skin before, after & forever

Get your Glow on! Glowing Skin before, after & forever

Get your Glow On! Before, After & ForeverAt age 46 I was diagnosed with breast cancer and that changed everything in my world. Thus began the physical and mental challenges with an unexpected education. I’ve embraced my body changes, scars and life in menopause...
Self Care:  3 Simple Ways We Can Improve Our Lives Daily

Self Care: 3 Simple Ways We Can Improve Our Lives Daily

I absolutely adore this picture that came up for me when I was looking for photos of self-care.  Why?  Because this.Is.ME.  My idea of self-care is staying in bed as long as my schedule (and bladder) can stand it in the morning. I LOVE my bed.  I bought it at a place...
Intentional Holiday Decorating for Harmony and Abundance

Intentional Holiday Decorating for Harmony and Abundance

Co-written by Kim Downy, Lakelife Feng Shui Who wouldn’t want more harmony around the holidays – Peace on Earth, Joy to the World (and in our homes!). 2020 has been a year where many of us have been confined to the home office or working from our dining room...
Managing Stress in Turbulent Times

Managing Stress in Turbulent Times

Take a moment to notice your body. Are your shoulders elevated, jaw clenched, or breath shallow? Pause and take several deep breaths. What do you notice? Has anything changed? This very simple process interrupts the stress response, calms the nervous system, and helps...
So You Want to Ask a “Personal Question”

So You Want to Ask a “Personal Question”

“May I ask, What happened to your eyebrows?”  Is this question intrusive or compassionate? Is it isolating or inclusive? The only way to know is to understand the impact, not the intention. And yes, it does require more effort to do a mental assessment of the...