Pucker Up, Don’t Pout!  Lip Balms:  A Dentist’s Perspective

Pucker Up, Don’t Pout! Lip Balms: A Dentist’s Perspective

Even for those who do not wear makeup (myself included), there is a lip balm in every one of my purses.  And suitcase.  And carry-on.  And winter coat pocket.  Lip balms come in all shapes, sizes, colors, scents, styles and tastes to serve different needs.  That being...
Domestic Abuse (Violence) Defined

Domestic Abuse (Violence) Defined

Someone you know RIGHT NOW is being abused. The numbers are staggering…and this doesn’t even represent the ONGOING abuse! 1 in 4 women experience domestic abuse. For men, it’s 1 in 7. As defined by Wikipedia: Not all domestic violence is equivalent. Differences in...
30 Days to Healthy Living!

30 Days to Healthy Living!

If you think doing a 30 day clean eating reset is all about weight loss, you may be missing the point. Here are 5 reasons to start the next decade with a nutritional cleanse that have nothing to do with weight loss. 1. Mood Your gut is your second brain. Like almost...
How to Suggest Therapy to a Friend or Client

How to Suggest Therapy to a Friend or Client

Do you find yourself in the position of being the “listener?” Being there for dear ones who are in pain, or they are so stressed out, perhaps they are dealing with loss or illness, or lack of sleep, and that it’s all just too much to handle, and there you...
What’s the Deal with CBD, Anyway?

What’s the Deal with CBD, Anyway?

A couple of years ago, a remarkable thing happened when CBD became legal to use as a nutritional supplement in all 50 states.  The market has exploded with interest and in fact, you can buy it just about anywhere: Bed, Bath and Beyond, CVS, even gas stations.  But how...