Sun Lovin’ the Safe Way!

Sun Lovin’ the Safe Way!

by | Apr 10, 2025

“Who Should Use Sunscreen?” Everyone. The only exception would be babies 6 months or younger… then check with your doctor. When used as directed, sunscreen is proven to decrease your risk of skin cancers and skin precancers. Apparently even an SPF 15 can reduce your...
H-E-A-L-T-H: An Achievable Goal

H-E-A-L-T-H: An Achievable Goal

by | Jun 21, 2023

Diet Culture bombards us with complex and challenging ways to “be healthy.” What does it actually take to achieve “health”? While a conversation with your medical practitioner* (ideally one who adheres to the Health At Every Size principles) is a great...
The (False) Image of Fitness

The (False) Image of Fitness

by | Mar 15, 2023

The most recent edition of Women’s Health was delivered to my house a few weeks ago featuring the beautiful and fit image of pop star Pink on the cover. I always flip straight to the fitness section, eager to see the workout they’ve created for the month...
Get your Glow on! Glowing Skin before, after & forever

Get your Glow on! Glowing Skin before, after & forever

by | Apr 7, 2022

Get your Glow On! Before, After & ForeverAt age 46 I was diagnosed with breast cancer and that changed everything in my world. Thus began the physical and mental challenges with an unexpected education. I’ve embraced my body changes, scars and life in menopause...
Self Care: 3 Simple Ways We Can Improve Our Lives Daily

Self Care: 3 Simple Ways We Can Improve Our Lives Daily

by | Feb 19, 2021

I absolutely adore this picture that came up for me when I was looking for photos of self-care.  Why?  Because this.Is.ME.  My idea of self-care is staying in bed as long as my schedule (and bladder) can stand it in the morning. I LOVE my bed.  I bought it at a place...