The (False) Image of Fitness

The (False) Image of Fitness

by | Mar 15, 2023

The most recent edition of Women’s Health was delivered to my house a few weeks ago featuring the beautiful and fit image of pop star Pink on the cover. I always flip straight to the fitness section, eager to see the workout they’ve created for the month...
Quantity of Life vs Quality of Life – It’s Your Choice

Quantity of Life vs Quality of Life – It’s Your Choice

by | Jun 22, 2018

If you had a choice between living to 100 not knowing what your quality of life would be like or living to 80 being able to completely function on your own, which would you choose?  Are you excited about your life?  Are you living the best life possible?  How would...