What is Your Brain Doing Without Your Permission?

What is Your Brain Doing Without Your Permission?

by | Apr 26, 2022

Your brain is constantly in motion. Even when you’re sleeping, it’s firing neurons and there are lots of things going on up there. This makes it want to be a super efficient organ and it rewards you for helping out its efficiency.Because it handles so much throughout...
A Lesson From the Water Park

A Lesson From the Water Park

by | Mar 3, 2022

You know the kid who’s standing at the top of the big slide at the water park for the first time? You know who I’m talking about. They’re waiting in line watching intently as each person ahead of them slips over the edge of the slide and immediately out of sight. It’s...
Stepping Into 2022 Fear Less (Not Fearless)

Stepping Into 2022 Fear Less (Not Fearless)

by | Dec 29, 2021

Are you fearless or do you fear less? Fear is a natural part of the human condition. It is impossible to truly be fearless – to have no fears.It is absolutely possible, however, to fear less. So the question is how do you fear less?It comes down to three...
Six Motivation Strategies to Keep You Moving Forward

Six Motivation Strategies to Keep You Moving Forward

by | Sep 14, 2021

“The condition of being eager to act or work.” This is the definition Merriam Webster gives for motivation. It’s also the topic that clients bring to coaching sessions most often. And here’s why. You can be aligned with your values and have really strong systems in...