The (False) Image of Fitness

The (False) Image of Fitness

by | Mar 15, 2023

The most recent edition of Women’s Health was delivered to my house a few weeks ago featuring the beautiful and fit image of pop star Pink on the cover. I always flip straight to the fitness section, eager to see the workout they’ve created for the month...
Owning a Home is Hard

Owning a Home is Hard

by | Feb 3, 2023

It’s time to dispel the myth….Dunsing Inspections is NOT just for real estate transactions. Owning a home is HARD; the ultimate test of “adulting” So many things to know and so many “opportunities” to spend money. You do not have to figure it out on your own! Dunsing...
10 Reasons to Outsource Charitable Giving

10 Reasons to Outsource Charitable Giving

by | Feb 3, 2023

There are many reasons it’s a good idea to outsource company charitable giving, especially if your organization gets asked for donations. As an added bonus, giving back also comes with a warm, fuzzy feeling. Save time and money. Outsourcing your charitable...
The Neurobiology of Self-Defense, Part 2

The Neurobiology of Self-Defense, Part 2

by | Feb 3, 2023

This is the second of a two-part series on the neurobiology of self-defense. Part 1 focused on the fight/flight/freeze responses. This article will focus on the neurobiology of social interactions. The Neurobiology of Social Interactions Much of the following...
ADHD & Forgiving Yourself

ADHD & Forgiving Yourself

by | Feb 3, 2023

When we are diagnosed with ADHD after a lifetime of thinking we were lazy, stupid, and didn’t want things bad enough, among many other lovely sentiments, very often we have this initial feeling of relief. Finally! This thing that makes your entire life make sense! You...