Pucker Up, Don’t Pout!  Lip Balms:  A Dentist’s Perspective

Pucker Up, Don’t Pout! Lip Balms: A Dentist’s Perspective

Even for those who do not wear makeup (myself included), there is a lip balm in every one of my purses.  And suitcase.  And carry-on.  And winter coat pocket.  Lip balms come in all shapes, sizes, colors, scents, styles and tastes to serve different needs.  That being...
Honor Your Feelings During Social Distancing

Honor Your Feelings During Social Distancing

Well, we’ve been cooped up in our homes for a few weeks now. The pandemic is surging in Chicago. I’m sure people are feeling a lot of feelings or working very hard not to feel them. I wanted to connect with you all again to remind you that we are all here, thinking of...
What’s the Deal with CBD, Anyway?

What’s the Deal with CBD, Anyway?

A couple of years ago, a remarkable thing happened when CBD became legal to use as a nutritional supplement in all 50 states.  The market has exploded with interest and in fact, you can buy it just about anywhere: Bed, Bath and Beyond, CVS, even gas stations.  But how...
Why Your Ideal Day Depends on Deep, Delicious Sleep

Why Your Ideal Day Depends on Deep, Delicious Sleep

Why Your Ideal Day Depends on Deep, Delicious Sleep At a recent business development retreat in Nottingham, England, I sat with a group of women from the US, the UK, Amsterdam, and Sweden to talk about our growing businesses. This afternoon’s workshop veered away from...
Test Based Nutrition

Test Based Nutrition

Are you ever overwhelmed by all the advice there is on health? Most people are! I like to stick to what science tells us and I like to go the natural route! I have a nursing background and I work with Zinzino, a Swedish nutritional company. I help people bulletproof...