Is Your Self-Care Merely a Band-aid?

Is Your Self-Care Merely a Band-aid?

A band-aid is a makeshift or temporary solution to a more complicated problem. Stress is completely exhausting and most of us apply makeshift band-aids, which are temporary at best, and at worst, camoflauge the damage stress is doing to our bodies and our lives. I...
Women FierceOver50, It’s About Movement, Not Exercise

Women FierceOver50, It’s About Movement, Not Exercise

Women #FierceOver50,  It’s About Movement, Not Exercise All through my adult, working life I exercised a lot, at least one hour a day. As an exhausted-achiever-in-the-making, I listened to the experts and bought a cross-country ski machine that sat proudly in my...
Women FierceOver50: Your Issues Are In Your Tissues

Women FierceOver50: Your Issues Are In Your Tissues

Women #FierceOver50: Your Issues Are In Your Tissues “Rolling out your pain” is, I believe, the single most important thing you can do to keep yourself injury free and to reduce pain. I SO want you to feel the amazing self-massage sensations of rolling out your pain....