Women FierceOver50, It’s About Movement, Not Exercise

Women FierceOver50, It’s About Movement, Not Exercise

by | Jan 8, 2020

Women #FierceOver50,  It’s About Movement, Not Exercise All through my adult, working life I exercised a lot, at least one hour a day. As an exhausted-achiever-in-the-making, I listened to the experts and bought a cross-country ski machine that sat proudly in my...
Women FierceOver50: Your Issues Are In Your Tissues

Women FierceOver50: Your Issues Are In Your Tissues

by | Dec 18, 2019

Women #FierceOver50: Your Issues Are In Your Tissues “Rolling out your pain” is, I believe, the single most important thing you can do to keep yourself injury free and to reduce pain. I SO want you to feel the amazing self-massage sensations of rolling out your pain....
Why Your Ideal Day Depends on Deep, Delicious Sleep

Why Your Ideal Day Depends on Deep, Delicious Sleep

by | Apr 2, 2019

Why Your Ideal Day Depends on Deep, Delicious Sleep At a recent business development retreat in Nottingham, England, I sat with a group of women from the US, the UK, Amsterdam, and Sweden to talk about our growing businesses. This afternoon’s workshop veered away from...