Women FierceOver50: Your Issues Are In Your Tissues

Women FierceOver50: Your Issues Are In Your Tissues

Women #FierceOver50: Your Issues Are In Your Tissues “Rolling out your pain” is, I believe, the single most important thing you can do to keep yourself injury free and to reduce pain. I SO want you to feel the amazing self-massage sensations of rolling out your pain....
Why Your Ideal Day Depends on Deep, Delicious Sleep

Why Your Ideal Day Depends on Deep, Delicious Sleep

Why Your Ideal Day Depends on Deep, Delicious Sleep At a recent business development retreat in Nottingham, England, I sat with a group of women from the US, the UK, Amsterdam, and Sweden to talk about our growing businesses. This afternoon’s workshop veered away from...