What Sets Our Caregivers Apart?

What Sets Our Caregivers Apart?

by | Jan 10, 2020

What Sets Our Companions Apart? At Companions for Seniors, our Companions help to stimulate our clients mentally, physically, emotionally, and spiritually. We help seniors maintain a higher quality of life, while also providing respite and peace of mind to a family...
Women FierceOver50, It’s About Movement, Not Exercise

Women FierceOver50, It’s About Movement, Not Exercise

by | Jan 8, 2020

Women #FierceOver50,  It’s About Movement, Not Exercise All through my adult, working life I exercised a lot, at least one hour a day. As an exhausted-achiever-in-the-making, I listened to the experts and bought a cross-country ski machine that sat proudly in my...
Habits: The Wine Edition

Habits: The Wine Edition

by | Jan 8, 2020

I love to drink wine and I’d like to keep it that way. I had been wondering for some time about my close relationship with señor vino. I’ve always been pretty moderate but realized I had blurred the line between savoring something I love with a somewhat...
30 Days to Healthy Living!

30 Days to Healthy Living!

by | Dec 27, 2019

If you think doing a 30 day clean eating reset is all about weight loss, you may be missing the point. Here are 5 reasons to start the next decade with a nutritional cleanse that have nothing to do with weight loss. 1. Mood Your gut is your second brain. Like almost...
Blue Christmas

Blue Christmas

by | Dec 19, 2019

Whether you celebrate the entire month of Ramadan culminating in the festivities if Eid, 12 days of Christmas Excitement , 8 days of Latka laden Chanukah, with Dreidel spinning and sufganiot eating or Festivus, the holiday season holds high expectations, and for some,...
Women FierceOver50: Your Issues Are In Your Tissues

Women FierceOver50: Your Issues Are In Your Tissues

by | Dec 18, 2019

Women #FierceOver50: Your Issues Are In Your Tissues “Rolling out your pain” is, I believe, the single most important thing you can do to keep yourself injury free and to reduce pain. I SO want you to feel the amazing self-massage sensations of rolling out your pain....