Honor Your Feelings During Social Distancing

Honor Your Feelings During Social Distancing

by | Apr 21, 2020

Well, we’ve been cooped up in our homes for a few weeks now. The pandemic is surging in Chicago. I’m sure people are feeling a lot of feelings or working very hard not to feel them. I wanted to connect with you all again to remind you that we are all here, thinking of...
Gratitude for the Growth

Gratitude for the Growth

by | Dec 18, 2019

I recently reflected on what I’m most thankful for this year. Many things came to mind with ease, but one word bubbled up that I wasn’t quite expecting: growth. Brené Brown summed it up prophetically: “I want to be in the arena. I want to be brave with my life....
Do You Vintage?

Do You Vintage?

by | Mar 4, 2019

Many of my ‘Starlets’ have been wondering what I have been doing with my time ever since I left the ‘brick and mortar’ retail business.  Well, for one, See Jane Sparkle (SJS) is still alive, although I have moved everything to what I call a...
3 ways you can know your chiropractic care is working

3 ways you can know your chiropractic care is working

by | Oct 8, 2018

By Dr. Katie Ray, DC In my last blog I discussed what may sometimes feels like a paradox in chiropractic.  While our goal is never to “fix” your pain and symptoms, chiropractic often has the side effect of improving your pain and symptoms as we reprogram the nervous...