Releasing the Feels Starts the Heals

Releasing the Feels Starts the Heals

Do you have the disease to please? This is how I look at the obligation to always be “GOOD”. It applies to someone who is always concerned about doing the right thing. It’s a common myth of proper health. WHO says French fries are “bad” and kale is the “right” thing?...
30 Days to Healthy Living!

30 Days to Healthy Living!

If you think doing a 30 day clean eating reset is all about weight loss, you may be missing the point. Here are 5 reasons to start the next decade with a nutritional cleanse that have nothing to do with weight loss. 1. Mood Your gut is your second brain. Like almost...
Caregiving:  Oral Health = Overall Health

Caregiving: Oral Health = Overall Health

“All things appear and disappear because of the concurrence of causes and conditions. Nothing ever exists entirely alone; everything is in relation to everything else.” – The Buddha The first car I ever bought was a used 2000 Oldsmobile Alero at the age of 32 in 2001....
Is your multi-vitamin causing you to have expensive pee?

Is your multi-vitamin causing you to have expensive pee?

Let me guess…you take a multivitamin!  I don’t blame you.  Society tells us too.  We’ve been taught to think we need a multi-vitamin to better our health, not get sick, and replace the vitamins we are missing from not eating certain foods.  Have you...