Releasing the Feels Starts the Heals

Releasing the Feels Starts the Heals

by | Jan 16, 2020

Do you have the disease to please? This is how I look at the obligation to always be “GOOD”. It applies to someone who is always concerned about doing the right thing. It’s a common myth of proper health. WHO says French fries are “bad” and kale is the “right” thing?...
Ways to Increase your energy

Ways to Increase your energy

by | Aug 13, 2018

Who doesn’t want more energy in your day? Gravitating to foods and drinks to satisfy the need for more energy is common. Yet, so much of the time, what you “think” you want may deplete you and bring you down even further. Tune into your body first to see what may be...