This Subversive Question Will Change Your Day… and Your Life

This Subversive Question Will Change Your Day… and Your Life

What do I really want today?  It sounds simple. It sounds ordinary… trite even. But look deeper. Most of us focus on what we should do, what we need to do, what we have to do in order to keep ourselves and our families afloat. We might even focus on what we intend to...
Self Care:  3 Simple Ways We Can Improve Our Lives Daily

Self Care: 3 Simple Ways We Can Improve Our Lives Daily

I absolutely adore this picture that came up for me when I was looking for photos of self-care.  Why?  Because this.Is.ME.  My idea of self-care is staying in bed as long as my schedule (and bladder) can stand it in the morning. I LOVE my bed.  I bought it at a place...
Managing Stress in Turbulent Times

Managing Stress in Turbulent Times

Take a moment to notice your body. Are your shoulders elevated, jaw clenched, or breath shallow? Pause and take several deep breaths. What do you notice? Has anything changed? This very simple process interrupts the stress response, calms the nervous system, and helps...