Releasing the Feels Starts the Heals

Releasing the Feels Starts the Heals

Do you have the disease to please? This is how I look at the obligation to always be “GOOD”. It applies to someone who is always concerned about doing the right thing. It’s a common myth of proper health. WHO says French fries are “bad” and kale is the “right” thing?...
How to Suggest Therapy to a Friend or Client

How to Suggest Therapy to a Friend or Client

Do you find yourself in the position of being the “listener?” Being there for dear ones who are in pain, or they are so stressed out, perhaps they are dealing with loss or illness, or lack of sleep, and that it’s all just too much to handle, and there you...
Gotta Map?

Gotta Map?

Imagine waking up one morning and finding yourself in a completely unfamiliar world. You’d likely feel disoriented, unsure and more than a little freaked out. When we’re undergoing a major life change, we often get that same disorientation, overwhelm and uncertainty. ...
Beads and Bubbly Designing

Beads and Bubbly Designing

Many of my Starlets have been wondering what I have been doing with my time ever since I left the ‘brick and mortar’ retail business.  Well, for one, See Jane Sparkle (SJS) is still alive, although I have moved everything to what I call a ‘social and...