5 Tips to Improve Your Mental Health During Quarantine

5 Tips to Improve Your Mental Health During Quarantine

It’s a hard time to be a mental health therapist. At this point, most of our severe life changes are nothing new—most of us have been stuck at home, isolated and struggling in a multitude of ways for a while now. But adapting to these changes as a therapist has been a...
Creating an Abundance Mindset in Challenging Times

Creating an Abundance Mindset in Challenging Times

In times of stress, we sometimes fall back into patterns that worked for us in the past, but maybe don’t work so well for us in the current times. Often, we may self sabotage by creating financial situations for ourselves that replicate patterns we experienced in...
Honor Your Feelings During Social Distancing

Honor Your Feelings During Social Distancing

Well, we’ve been cooped up in our homes for a few weeks now. The pandemic is surging in Chicago. I’m sure people are feeling a lot of feelings or working very hard not to feel them. I wanted to connect with you all again to remind you that we are all here, thinking of...
Domestic Abuse (Violence) Defined

Domestic Abuse (Violence) Defined

Someone you know RIGHT NOW is being abused. The numbers are staggering…and this doesn’t even represent the ONGOING abuse! 1 in 4 women experience domestic abuse. For men, it’s 1 in 7. As defined by Wikipedia: Not all domestic violence is equivalent. Differences in...
Gotta Map?

Gotta Map?

Imagine waking up one morning and finding yourself in a completely unfamiliar world. You’d likely feel disoriented, unsure and more than a little freaked out. When we’re undergoing a major life change, we often get that same disorientation, overwhelm and uncertainty. ...