The Art of Ritualizing: Creating a More Meaningful Life

The Art of Ritualizing: Creating a More Meaningful Life

by | Nov 2, 2023

Life is a journey, filled with ups and downs, unexpected twists, and everyday challenges.  Throughout this sometimes hectic and chaotic dance, it’s easy to lose sight of what truly matters to us as human beings. What if there was a way to infuse more meaning...
H-E-A-L-T-H: An Achievable Goal

H-E-A-L-T-H: An Achievable Goal

by | Jun 21, 2023

Diet Culture bombards us with complex and challenging ways to “be healthy.” What does it actually take to achieve “health”? While a conversation with your medical practitioner* (ideally one who adheres to the Health At Every Size principles) is a great...
The (False) Image of Fitness

The (False) Image of Fitness

by | Mar 15, 2023

The most recent edition of Women’s Health was delivered to my house a few weeks ago featuring the beautiful and fit image of pop star Pink on the cover. I always flip straight to the fitness section, eager to see the workout they’ve created for the month...
This Subversive Question Will Change Your Day… and Your Life

This Subversive Question Will Change Your Day… and Your Life

by | Jun 8, 2022

What do I really want today?  It sounds simple. It sounds ordinary… trite even. But look deeper. Most of us focus on what we should do, what we need to do, what we have to do in order to keep ourselves and our families afloat. We might even focus on what we intend to...