H-E-A-L-T-H: An Achievable Goal

H-E-A-L-T-H: An Achievable Goal

by | Jun 21, 2023

Diet Culture bombards us with complex and challenging ways to “be healthy.” What does it actually take to achieve “health”? While a conversation with your medical practitioner* (ideally one who adheres to the Health At Every Size principles) is a great...
The (False) Image of Fitness

The (False) Image of Fitness

by | Mar 15, 2023

The most recent edition of Women’s Health was delivered to my house a few weeks ago featuring the beautiful and fit image of pop star Pink on the cover. I always flip straight to the fitness section, eager to see the workout they’ve created for the month...
This Subversive Question Will Change Your Day… and Your Life

This Subversive Question Will Change Your Day… and Your Life

by | Jun 8, 2022

What do I really want today?  It sounds simple. It sounds ordinary… trite even. But look deeper. Most of us focus on what we should do, what we need to do, what we have to do in order to keep ourselves and our families afloat. We might even focus on what we intend to...
Get your Glow on! Glowing Skin before, after & forever

Get your Glow on! Glowing Skin before, after & forever

by | Apr 7, 2022

Get your Glow On! Before, After & ForeverAt age 46 I was diagnosed with breast cancer and that changed everything in my world. Thus began the physical and mental challenges with an unexpected education. I’ve embraced my body changes, scars and life in menopause...
5 Simple Ways to Raise Your Money Vibration

5 Simple Ways to Raise Your Money Vibration

by | Apr 5, 2022

On a cold October evening in 2019 (remember? back in the pre-COVID days when a casual taste of another person’s wine was a normal happening), women from all over my small mountain town came together to share in one another’s money stories in the embracing space of a...