Unapologetic Pride: Lighting the Way Together

Unapologetic Pride: Lighting the Way Together

by | Nov 18, 2025

Claiming our victories as fuel for collective liberation. The Question That Sparked Reflection Pride isn’t ego—it’s power. When we name our wins without apology, we spark courage in ourselves and permission in others.  This spark lights the way, unapologetically. Last...
The Art of Ritualizing: Creating a More Meaningful Life

The Art of Ritualizing: Creating a More Meaningful Life

by | Nov 2, 2023

Life is a journey, filled with ups and downs, unexpected twists, and everyday challenges.  Throughout this sometimes hectic and chaotic dance, it’s easy to lose sight of what truly matters to us as human beings. What if there was a way to infuse more meaning...
H-E-A-L-T-H: An Achievable Goal

H-E-A-L-T-H: An Achievable Goal

by | Jun 21, 2023

Diet Culture bombards us with complex and challenging ways to “be healthy.” What does it actually take to achieve “health”? While a conversation with your medical practitioner* (ideally one who adheres to the Health At Every Size principles) is a great...
The (False) Image of Fitness

The (False) Image of Fitness

by | Mar 15, 2023

The most recent edition of Women’s Health was delivered to my house a few weeks ago featuring the beautiful and fit image of pop star Pink on the cover. I always flip straight to the fitness section, eager to see the workout they’ve created for the month...