Can A Keto Diet Help You Lose 8-12 Pounds in a Month?

Can A Keto Diet Help You Lose 8-12 Pounds in a Month?

by | Aug 30, 2019

These days it seems like everyone is on the keto diet. And is it healthy? In most cases it means cutting carbs down to 20 a day, eating protein and some approved veggies, no fruits, sugar, grains, beans, rice or potatoes. Some swear by it and others think it’s...
Is the Keto Diet Right For You?

Is the Keto Diet Right For You?

by | Jul 1, 2019

By now you have probably heard about the Keto diet. It seems to be all the rage. Why? Probably because most people can lose significant weight fairly rapidly and without the hunger that most diets cause. But what are the downfalls? Working a true keto food plan means...
Homeopathics and the Art of Aging Gracefully!

Homeopathics and the Art of Aging Gracefully!

by | Sep 12, 2018

We all want to age with grace. Many continue looking for the magic bullet or going to the doctor for costly injections and procedures that in some cases are not especially safe. Botox, for example, which is widely used and touted as safe, is actually a low dose...
Is There A Fountain of Youth?

Is There A Fountain of Youth?

by | Jun 14, 2018

Is There A Fountain of Youth? Human growth hormone (HGH) is the mother of all of our hormones. At about age 25 our natural production of HGH diminishes drastically and the aging process begins. Pretty depressing. Our skin wrinkles, it’s harder to maintain muscle tone...