5 things you need to know about Hypnotherapy

5 things you need to know about Hypnotherapy

by | Nov 2, 2023

“You’re going to make me cluck like a chicken!” There are many myths and misunderstandings about hypnosis and its use in clinical psychotherapy.  Let’s clarify some common misconceptions: 1. Hypnosis is not “mystical.” It is a natural state...
Making Meaning of 2020

Making Meaning of 2020

by | Dec 28, 2020

Think back to March.  Everything seemed uncertain.  We had very little information, and there seemed to be no place to find details that we, as humans, need to function. We heard everything from “the virus is manmade”, to “it will just “disappear”,  to...
How to Choose a Psychotherapist

How to Choose a Psychotherapist

by | Mar 4, 2019

Often I get asked what to consider when you’re trying to find a psychotherapist.  People ask about what the initials mean, what the training is, and how to find someone who is a good therapist.  To be honest, it can be pretty confusing.  Here are a few of my...
Did you say medicinal MUSHROOMS?

Did you say medicinal MUSHROOMS?

by | Apr 16, 2018

Ever heard of medicinal mushrooms? No…not the ones that many people did in college.  Medicinal mushrooms. They are a small subset of mushrooms that have been used for thousands of years in Asia for everything from health and longevity to spiritual growth.    A lot of...