Habits: The Wine Edition

Habits: The Wine Edition

by | Jan 8, 2020

I love to drink wine and I’d like to keep it that way. I had been wondering for some time about my close relationship with señor vino. I’ve always been pretty moderate but realized I had blurred the line between savoring something I love with a somewhat...
Gratitude for the Growth

Gratitude for the Growth

by | Dec 18, 2019

I recently reflected on what I’m most thankful for this year. Many things came to mind with ease, but one word bubbled up that I wasn’t quite expecting: growth. Brené Brown summed it up prophetically: “I want to be in the arena. I want to be brave with my life....
Knock, Knock: The Importance of Noticing

Knock, Knock: The Importance of Noticing

by | Dec 12, 2019

Becoming Your Best, Step One: Notice How many things do we ignore when there’s not a “problem?” Things that we call problems can take up a large portion of our attention, along with the urge is to solve it. Scratch the itch. Patch the leak. Ease the pain.  On the path...
The Answers are Inside You – Get Them Out!

The Answers are Inside You – Get Them Out!

by | Oct 15, 2018

Raise your hand if you resonate or have resonated with any of the following statements: I feel stuck and I don’t know why. Things are going well in some parts of my life, but not in others. I am not sure if I am doing the right thing. I’m doing everything right, but...