Self Care:  3 Simple Ways We Can Improve Our Lives Daily

Self Care: 3 Simple Ways We Can Improve Our Lives Daily

I absolutely adore this picture that came up for me when I was looking for photos of self-care.  Why?  Because this.Is.ME.  My idea of self-care is staying in bed as long as my schedule (and bladder) can stand it in the morning. I LOVE my bed.  I bought it at a place...
Domestic Abuse (Violence) Defined

Domestic Abuse (Violence) Defined

Someone you know RIGHT NOW is being abused. The numbers are staggering…and this doesn’t even represent the ONGOING abuse! 1 in 4 women experience domestic abuse. For men, it’s 1 in 7. As defined by Wikipedia: Not all domestic violence is equivalent. Differences in...
Releasing the Feels Starts the Heals

Releasing the Feels Starts the Heals

Do you have the disease to please? This is how I look at the obligation to always be “GOOD”. It applies to someone who is always concerned about doing the right thing. It’s a common myth of proper health. WHO says French fries are “bad” and kale is the “right” thing?...
7 Reasons Why You Should Practice Swedish Death Cleaning

7 Reasons Why You Should Practice Swedish Death Cleaning

I’ve written before about Swedish Death Cleaning, the hot new organizing trend made popular by Margareta Magnusson’s book Döstädning. Basically it’s the long term action of de-owning your belongings while you are still alive to make the decisions of...