Think Your Way to Feeling Better

Think Your Way to Feeling Better

by | Sep 1, 2020

If you’re familiar with Louise Hays, then perhaps you’re already familiar with using positive affirmations. (Or if you watched Stuart Smalley on SNL then you might also be familiar with Positive Affirmations.)After spending twelve years a s a Clinical...
Honor Your Feelings During Social Distancing

Honor Your Feelings During Social Distancing

by | Apr 21, 2020

Well, we’ve been cooped up in our homes for a few weeks now. The pandemic is surging in Chicago. I’m sure people are feeling a lot of feelings or working very hard not to feel them. I wanted to connect with you all again to remind you that we are all here, thinking of...
Domestic Abuse (Violence) Defined

Domestic Abuse (Violence) Defined

by | Feb 25, 2020

Someone you know RIGHT NOW is being abused. The numbers are staggering…and this doesn’t even represent the ONGOING abuse! 1 in 4 women experience domestic abuse. For men, it’s 1 in 7. As defined by Wikipedia: Not all domestic violence is equivalent. Differences in...