by Jennifer Vazquez | Jul 27, 2022
Ever heard of the phrase, “when pigs fly”? Meaning not going to happen, many assume the phrase is true, especially when it comes to change or trying something new. Have you ever said, “I can’t do that!”?When we use the words “I can’t,” we are basically meaning,...
by AnnMerle Feldman | Apr 19, 2021
I hope you’ll sign up for my free, 60-minute Body Vitality workshop! The link is below and in what follows I explain what I do and why it is important for you. Just yesterday, I attended a Women Belong “Introductions” event and met the most fascinating woman, who told...
by Jennifer Vazquez | Mar 1, 2021
Over Valentine’s Day weekend there was a huge snow storm in the Pacific Northwest. I was walking around admiring how beautiful the trees looked as the snow fell gently all around…how the delicate branches held the snow…marveling how over time the snow...
by Thyannda Mack | Oct 12, 2020
I’m sharing something more personal for this spotlight. It is a personal essay on my experiences living in a current climate as a black woman living in a white world. I hope this look inside my personal experience can help you reflect your own experience, how people...
by Leslie Carey | Sep 1, 2020
If you’re familiar with Louise Hays, then perhaps you’re already familiar with using positive affirmations. (Or if you watched Stuart Smalley on SNL then you might also be familiar with Positive Affirmations.)After spending twelve years a s a Clinical...