30 Days to Healthy Living!

30 Days to Healthy Living!

by | Dec 27, 2019

If you think doing a 30 day clean eating reset is all about weight loss, you may be missing the point. Here are 5 reasons to start the next decade with a nutritional cleanse that have nothing to do with weight loss. 1. Mood Your gut is your second brain. Like almost...
How to Suggest Therapy to a Friend or Client

How to Suggest Therapy to a Friend or Client

by | Dec 17, 2019

Do you find yourself in the position of being the “listener?” Being there for dear ones who are in pain, or they are so stressed out, perhaps they are dealing with loss or illness, or lack of sleep, and that it’s all just too much to handle, and there you...
What’s the Deal with CBD, Anyway?

What’s the Deal with CBD, Anyway?

by | Oct 29, 2019

A couple of years ago, a remarkable thing happened when CBD became legal to use as a nutritional supplement in all 50 states.  The market has exploded with interest and in fact, you can buy it just about anywhere: Bed, Bath and Beyond, CVS, even gas stations.  But how...
Why Your Ideal Day Depends on Deep, Delicious Sleep

Why Your Ideal Day Depends on Deep, Delicious Sleep

by | Apr 2, 2019

Why Your Ideal Day Depends on Deep, Delicious Sleep At a recent business development retreat in Nottingham, England, I sat with a group of women from the US, the UK, Amsterdam, and Sweden to talk about our growing businesses. This afternoon’s workshop veered away from...