Sonja Seglin, Author at Women Belong

How to Suggest Therapy to a Friend or Client

by Sonja Seglin | Dec 17, 2019

Do you find yourself in the position of being the “listener?” Being there for dear ones who are in pain, or they are so stressed out, perhaps they are dealing with loss or illness, or lack of sleep, and that it’s all just too much to handle, and there you...

You want to be better. Here’s how. (also, you’re already awesome)

by Sonja Seglin | Nov 20, 2019

Are you insane? Have you heard that the definition of insanity is doing the same thing over and over and expecting different results? It’s cute and pithy. It’s relatable. And side note, it’s also misattributed to Albert Einstein, who never said it. And just like its...

How your Stressed Out Mind Is Like a Pile of Kittens, and What to Do About It

by Sonja Seglin | Mar 22, 2019

Stress seeps into our systems and wreaks havoc. It is linked to myriad health conditions, with research uncovering more and more relationships between stress and disease. A stressed out immune system can go haywire and create allergic reactions; or it might become...