Releasing the Feels Starts the Heals

Releasing the Feels Starts the Heals

by | Jan 16, 2020

Do you have the disease to please? This is how I look at the obligation to always be “GOOD”. It applies to someone who is always concerned about doing the right thing. It’s a common myth of proper health. WHO says French fries are “bad” and kale is the “right” thing?...
Why Your Ideal Day Depends on Deep, Delicious Sleep

Why Your Ideal Day Depends on Deep, Delicious Sleep

by | Apr 2, 2019

Why Your Ideal Day Depends on Deep, Delicious Sleep At a recent business development retreat in Nottingham, England, I sat with a group of women from the US, the UK, Amsterdam, and Sweden to talk about our growing businesses. This afternoon’s workshop veered away from...
Be More Productive by Revealing the Elephant in the Room

Be More Productive by Revealing the Elephant in the Room

by | Mar 28, 2019

Keeping secrets is an inescapable part of being human. The average person is keeping 13 secrets right now. Five of them are secrets they’ve never told anyone. Exposing something could make us vulnerable to judgment and scrutiny. However, the cost of hiding a secret is...
Awareness Is The Sign You’ve Been Looking For

Awareness Is The Sign You’ve Been Looking For

by | Sep 20, 2018

I believe health is comprised of our physical, mental, emotional and spiritual states. Sometimes it seems just when you get one area balanced, the next state is one of imbalance.  If you feel like life is not working for you, it’s a sign that you may be out of...
Quantity of Life vs Quality of Life – It’s Your Choice

Quantity of Life vs Quality of Life – It’s Your Choice

by | Jun 22, 2018

If you had a choice between living to 100 not knowing what your quality of life would be like or living to 80 being able to completely function on your own, which would you choose?  Are you excited about your life?  Are you living the best life possible?  How would...